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11 Tips For Staying Motivated In Recovery

In motivational interviewing, your therapist will make sure that you are finding your own sources of motivation, and that others aren’t providing it for you. You are also responsible for solving your own problems and concerns.

In many instances, people turn to drugs or alcohol to help reduce stress and relax. But, over time, this harmful behavior can lead to long-term consequences, including addiction. However, many rehab centers in the United States can help people overcome substance use problems and co-occurring disorders. These treatment facilities provide tools to help individuals get sober and live healthier lives. By taking the leap into recovery, you have already made the hardest move.

If this individual just gives up alcohol or drugs without making any other changes, then they will just be back where they started. More work is needed so that this person is not only able to escape their addiction but also build a good life. This is why it is sometimes said that recovery is a process and not an event.

Mental Health Challenges That Drive Addiction

It’s definitely true that it takes a lot of motivation to stay sober. The thing about addiction is that it typically is not something we want to give up. It begins subtly, but devolves over time, making it more difficult to resist drug use. The goal of obtaining and keeping motivation to recover is therefore linked to what intrinsically motivates you towards change.

But staying motivated throughout the process can be a challenge. Motivation can be defined as a driving force that initiates, guides, and maintains goal orientated behavior. It is believed that motivation is a mechanism by which humans attempt to avoid pain and maximize pleasure. Their misdirected motivation compels them to keep on using the substance that is causing them so much pain. In order to build a good life away from addiction, the individual needs to develop enough motivation to make this aspiration a reality. Matt Gonzales is a writer and researcher for

When you find a group of people who share the circumstances of your addiction, as well as your recovery, you can find comfort in talking about your past and your history. You can discuss things like why you got addicted in the first place, how your addiction affected your life, and what your challenges are in your healing process. You can, however, make new friends or connect with old ones who are also in recovery. These types of friendships will provide you with powerful feedback on your behavior and ways of thinking.

Take one day at a time and the big picture will take care of itself. Insufficient coping skills — Achieving sobriety is a big step, but only represents part of the journey to recovery. Functioning in society requires skills for coping with daily stressors and life crises. Without coping skills, vulnerable addicts and alcoholics may resort to past patterns of self-medication. Each urge to go back to your eating disorder can seem like an inexorable beast; you may see them as an unbeatable challenge.

Still other people have difficulty with both the decision to change, and how to make that change occur. Addictions treatment should be fluid and flexible enough to match the specific needs of each person. Take time for yourself and indulge in quiet moments in which you can meditate and reflect on yourself and your journey to recovery. Addiction is a cunning disease that lures in its victims when they least expect it.

Bright Health Insurance Coverage For Drug And Alcohol Rehab

Drug or alcohol abuse affects more than just the individual. When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder. Over time, relationships could become damaged beyond repair. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them.

  • Starting over is extremely scary and there will be times when you want nothing more than to go back to old habits.
  • Motivation levels often fade when one has unfulfilled expectations or unrealistic goals.
  • Contentiousness — If you argue over every little thing and find it necessary to always be right, you could be in danger of a relapse.
  • In short, the study findings indicate that our loved ones can be crucial to recovery and the part they play should not be underestimated.
  • Below are 5 tips to stay motivated in addiction from our substance use disorder treatment experts at Wellbridge.

Finding and keeping a robust sense of motivation throughout the recovery process is necessary to avoid these pitfalls. There will be times when you question why you are trying to stay sober when a drink or drug would make you feel better. Having the motivation to stick with recovery will show that there is nothing that drugs or alcohol will make better. You will gain the confidence to stay on the path of recovery and be better for it in the long run.

Let us help you determine if our program is right for your situation, discuss insurance coverage, payment options, and let you know what to expect upon arriving at treatment. Our comprehensive program addresses sexual addictions, unresolved trauma, and co-occurring issues, going beyond symptoms to explore root issues and lay the groundwork for lasting healing.

How Addiction Affects Motivation

It can also be helpful for the addicted person themselves to gain self-understanding using this model. Insight is a powerful tool for change because it makes it easier to be mindful of decisions you’re making in the moment. At Paramount Recovery Centers in Southborough, MA, we are well-versed in this method and treat our guests with the respect they deserve. We can be reached online for you to take the first step on your journey to wellness and recovery. This study was conducted with recovery residence personnel, not residents. As the authors of the study note, however, the house managers that participated were almost all former residents. Regardless of your past, your mistakes, and your previous negative behavior, you have the right to look for – and find – redemption and recovery.

Motivation is a single thing, but rather learning to select and use a range of skills appropriate to the situation. Identify your core values, create good habits and routines, create a good support system, and learn to play the mental game.

recovery motivation

When you don’t start to see results right away, you can get impatient and lose your motivation. It is important to remember that your life didn’t get this way in one day.

Does Motivation Matter In Eating Disorder Recovery?

Many people who are discouraged by their behaviors use quotes as tools to build motivation and encouragement. You will also find information on spotting the signs and symptoms of substance use and hotlines for immediate assistance. It is no secret that choosing to embark on the path of recovery is not easy.

  • When the person reaches this stage of sobriety they have the ability to feel happy no matter what is happening in the outside world.
  • But the “positive” and “negative” eating disorder thoughts and behaviors are linked.
  • The addiction, its causes, and probable solutions are discussed.
  • Self-care can even extend to focus more on your individualistic values, such as your spirituality and coping mechanisms.

One of the most powerful motivational strategies is to connect a participant’s personal recovery goal to a skill that is being taught. This in turn helps the participant connect the skill to a situation in his or her own life and imagine how that skill could be useful. A client with the goal of enjoying his hobby of playing Frisbee again might connect his practice in social skills groups to the idea of asking people to join him in a game. Motivational strategies primarily involve helping participants see how learning information and skills will help them achieve their short- and long-term goals.

Find A Strong Support System That Will Support You Throughout Your Journey

By avoiding blame, judgment and accusations, it’s possible to guide them to the next stage. Our online courses will help you expand your knowledge about alcohol and drug addiction and mental health disorders. Practitioners should look for every opportunity to convey their belief in the participants and their ability to succeed in their aspirations. If practitioners seem discouraged or doubtful, the participants will often pick up on this and will start to feel that way themselves. For example, the participant has shown the ability to solve problems and cope with challenges on a daily basis, which will be very helpful on the job.

  • Functioning in society requires skills for coping with daily stressors and life crises.
  • By taking the leap into recovery, you have already made the hardest move.
  • However, if you only think that you have to make it through the day or even through the hour, that typically feels more manageable.

Over time, substance use can cause mental health disorders, such as depression. Motivation must be understood as a collection of factors that influence change and behavior.

Recovery is a huge life change and life can often feel duller as you begin to recover. You may feel like you are stuck in the same routines, have less friends than you used to, or are struggling to find a purpose. You can meet in person for counseling meetings where you will be able to open up about your personal experiences or simply listen to others, or you can connect through social media. Social Media platforms such as Facebook have a plethora of groups for individuals with SUDs to connect and bond over their recovery journeys.

Everyone deserves a happy life, free of substances and pain. The motivation to enter treatment stems from a number of different places depending on the circumstances. Often an event, like a drug-induced temporary psychosis (i.e. bad trip), an overdose, or a severe hangover will motivate you to seek help. When the disease progresses, the pain of addiction itself and the subsequent suffering it causes can be determining factors for an individual entering rehab.

People who are over-confident about their recovery tend to put themselves in dangerous positions as a test or a show of strength. Statistics show about a 40-60% relapse rate in addiction recovery. This is comparable to the relapse rate for other chronic diseases like diabetes (30-50%) and hypertension (50-70%). By renewing your motivation to overcome addiction and get back into a treatment program, you can move past relapse toward a successful recovery. Bad choices — Treatment is only the beginning of recovery. Overcoming addiction requires making difficult choices along the way.

To an addicted brain, the easiest way to overcome the struggles of sobriety is to just use again. Treating addiction often means helping an addict recognize this thought recovery motivation process and subvert it, using sobriety as an opportunity to grow and change. In one way, this includes helping recovering addicts create their own motivating factors.